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RedesigN Your Habits.
 


Revitalize Your

Life.

 

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Experience vitality

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Adaptive Resilience.
Sustained Energy.
Restorative Sleep.
Mental Clarity.
Physical Strength & Mobility.
Optimized Sexual Performance.
Cardiometabolic Balance.

 

Midlife isn't decline, it's a turning point at which redesigning your habits restores your vitality. The habits that worked in your 20s and 30s are now working against you.

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It's time for change.

Why Dr. Erica?

Experienced

Applying the science of behavior change for over 20 years.

Knowledgable

Doctoral-level education and training in Behavioral Psychology.

Diplomate of The American College of Lifestyle Medicine (DipACLM, Certified Lifestyle Medicine Professional).

Specialized training in neurodivergence and ADHD. 

Integrative Approach

Combining behavioral science, lifestyle medicine, and acceptance and commitment training for lasting health and vitality.

Dr. Erica Jowett, Ph.D., DipACLM​

the value of your investment

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Concierge
The high-touch service your health deserves. 
 

  • Discrete Advising

  • Premium Support

  • Personalized Attention

  • Direct Access to Dr. Erica

  • Responsive Guidance

Wellness
The comprehensive care you need.
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  • Nutrition

  • Physical Activity

  • Sleep Hygiene 

  • Stress Management

  • Coping

  • Social Connection

  • Substance Reduction

Consulting
An evidence-based approach that works. 

30-Day Intensive

  • Expert-Led Education

  • Targeted Skills Building

  • Individualized Strategies

  • Dependable Support

  • Results-Focused

Curious About
Your Vitality?

Click the link below to identify your strengths and risk factors and review your results with Dr. Erica.
 

A professional
you can trust

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"I am deeply grateful to have worked with Dr. Erica over the past year as we co-led a Type 2 Diabetes Remission Group. She...offer[ed] invaluable strategies that empowered participants to make lasting lifestyle changes. Her professionalism, dedication, and deep knowledge had a profound impact on our group. Collaborating with her has been a truly positive experience, and I highly recommend her to anyone seeking expert care."

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-Prasanthi Tondapu, M.D., DipABLM

Endocrinologist

"I have had the pleasure of collaborating with Dr. Erica Jowett on patient care, and her expertise in behavioral analysis and lifestyle medicine has been invaluable... She provides [clients] with practical and sustainable strategies for improvement...I highly recommend her as a trusted partner in patient care."

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-Collin Vas, M.D.

Psychiatrist

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