top of page
VITALITY starts here.
The Habits that Served You in Your 20s and 30s are
Working Against You in Midlife.
Redesign Your Habits. Revitalize Your Life.
Dr. Erica Jowett, Ph.D., BCBA-D, DipACLM
Licensed & Board Certified
Behavior Analyst
Certified
Lifestyle Medicine
Professional
Applying the science of behavior change for over 20 years.
Now Integrating behavioral science, lifestyle medicine, and
acceptance and commitment training
for lasting health and vitality...
through every decade of life.
Midlife Isn't Decline--It's a Turning Point at Which Redesigning Habits Restores Your Vitality.
Adaptive Resilience
Restorative Sleep
Sustained Energy
Mental Clarity
Physical Strength & Mobility
Cardiometabolic Balance
Vitality Starts Here.
bottom of page